Join us for a transformative International Women’s Day event, where we unlock the powerful connection between mindset, body, and success. This workshop is led by two dynamic women: Trina Medves, is a 73 time award-winning Fitness Instructor Specialist, Personal Trainer, Life Coach, Author of Trina’s Kitchen: Healthy Food Made Easy. Trina has also been a speaker and writer featured on Bay Observer, Hamilton Spectator, Stoney Creek News, the Oakville Voice, Snap Hamilton News, Canadian Fitness Professionals magazine, CHCH News, and Kitty Talk and Founder of Fit4Females®. She is joined by Lyne Frank, MEd, OCT is an educator, wellness expert, and award-winning speaker featured on CP24, TVO, CTV, CHCH, and published in Canadian Teacher Magazine. She’s also the best-selling author of Lost and Found: A Roadmap to Clarity, Confidence, and Authentic Living.